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Flour Fried Cooked Meat and Skin Light Meat Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
246
3%
46%
51%
Low
Average
High
54.7 g
0.1 g
4.8 g
2.7 g
1.2 mg
16 mg
68 IU
0.54 mg
0.33 mcg
0 mg
0.57 mg
87 mg
3.3 g
0 g
77 mg
0 g
0 g
x
201
0%
46%
54%
Low
Average
High
65.1 g
0 g
3.9 g
2.1 g
0.98 mg
13 mg
96 IU
0.27 mg
0.2 mcg
0 mg
74 mg
2.8 g
0 g
63 mg
0 g
0 g
x
222
3%
37%
60%
Low
Average
High
56.6 g
0.1 g
3.5 g
2 g
1.2 mg
16 mg
50 IU
0.58 mg
0.34 mcg
0 mg
89 mg
2.5 g
0 g
76 mg
0 g
0 g
x
222
0%
46%
54%
Low
Average
High
60.5 g
0 g
4.3 g
2.3 g
1.1 mg
15 mg
110 IU
0.52 mg
0.32 mcg
0 mg
84 mg
3 g
0 g
75 mg
0 g
0 g
x
192
1%
27%
72%
Low
Average
High
60.1 g
0 g
2 g
1.3 g
1.1 mg
16 mg
30 IU
0.63 mg
0.36 mcg
0 mg
90 mg
1.5 g
0 g
81 mg
0 g
0 g