Papa Murphy's - Specialty Pizza Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

51

Papa Murphy's - Specialty Pizza

231

36%

44%

20%

Average

Low

Low

1.4 g

1.8 mg

204.1 mg

204.1 IU

4.1 mg

20.4 mg

4.1 g

0 g

503.4 mg

0.7 g

x

52

Papa Murphy's - Cheese Pizza

248

44%

34%

21%

High

Low

Low

1.8 g

1.7 mg

229.4 mg

275.2 IU

5.5 mg

18.3 mg

4.6 g

0 g

431.2 mg

0.9 g

x

56

Papa Murphy's - Hawaiian Pizza

213

45%

33%

21%

High

Low

Low

1.5 g

1.3 mg

183.8 mg

220.6 IU

6.6 mg

18.4 mg

3.7 g

0 g

426.5 mg

2.9 g

x

64

Papa Murphy's - Veggie Combo Pizza

188

43%

39%

19%

Average

Average

Low

1.3 g

1.1 mg

187.5 mg

250 IU

11.3 mg

12.5 mg

3.1 g

0 g

356.3 mg

1.3 g

x

56

Papa Murphy's - Gourmet Veggie Pizza

211

40%

41%

19%

Average

Low

Low

1.4 g

1.3 mg

211.3 mg

352.1 IU

8.5 mg

17.6 mg

4.2 g

0 g

401.4 mg

0.7 g