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Batter Fried Cooked Meat and Skin Light Meat Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
277
14%
51%
35%
Low
Average
Low
50.2 g
0 g
6.4 g
3.6 g
1.3 mg
20 mg
79 IU
0.39 mg
0.28 mcg
0 mg
84 mg
4.1 g
0 g
287 mg
0 g
0 g
x
246
3%
46%
51%
Low
Average
High
54.7 g
0.1 g
4.8 g
2.7 g
1.2 mg
16 mg
68 IU
0.54 mg
0.33 mcg
0 mg
0.57 mg
87 mg
3.3 g
0 g
77 mg
0 g
0 g
x
260
14%
47%
39%
Low
Average
Low
51.6 g
0.3 g
5.5 g
3.1 g
1.3 mg
20 mg
67 IU
0.43 mg
0.3 mcg
0 mg
1.1 mg
85 mg
3.5 g
0 g
275 mg
0 g
0 g
x
201
0%
46%
54%
Low
Average
High
65.1 g
0 g
3.9 g
2.1 g
0.98 mg
13 mg
96 IU
0.27 mg
0.2 mcg
0 mg
74 mg
2.8 g
0 g
63 mg
0 g
0 g
x
222
0%
46%
54%
Low
Average
High
60.5 g
0 g
4.3 g
2.3 g
1.1 mg
15 mg
110 IU
0.52 mg
0.32 mcg
0 mg
84 mg
3 g
0 g
75 mg
0 g
0 g