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Roasted Cooked Skin Only Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
454
0%
82%
18%
Low
Low
High
40.3 g
0 g
17 g
8.6 g
1.5 mg
14 mg
262 IU
0.1 mg
0.2 mcg
0 mg
0.4 mg
83 mg
11.4 g
0 g
65 mg
0 g
0 g
x
363
0%
83%
17%
Low
Low
High
53.3 g
0 g
13.8 g
7 g
1.1 mg
12 mg
198 IU
0.05 mg
0.11 mcg
0 mg
63 mg
9.3 g
0 g
56 mg
0 g
0 g
x
239
0%
53%
47%
Low
Average
High
59.5 g
0 g
5.3 g
3 g
1.3 mg
15 mg
161 IU
0.4 mg
0.3 mcg
0 mg
0.27 mg
88 mg
3.8 g
0 g
82 mg
0 g
0 g
x
239
0%
51%
49%
Low
Average
High
58.7 g
0 g
4.8 g
3 g
1.4 mg
24 mg
95 IU
0.34 mg
0.3 mcg
0 mg
0.27 mg
90 mg
3.6 g
0 g
96 mg
0 g
0 g
x
191
0%
41%
59%
Low
Average
High
64.7 g
0 g
3 g
2 g
1.3 mg
12 mg
63 IU
0.37 mg
0.32 mcg
0 mg
0.27 mg
94 mg
2.3 g
0 g
91 mg
0 g
0 g