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Quaker - Honey Nut Oats (Ready to Eat) Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
385
86%
8%
6%
Low
High
Low
2.5 g
4.3 g
1.4 g
0.9 g
17.7 mg
27 mg
1964.7 IU
2 mg
0 mcg
23.6 mg
0 IU
0 mg
0.63 g
0 g
804.9 mg
38.6 g
0 g
x
365
83%
7%
10%
Low
High
Low
3.2 g
8.8 g
27.9 mg
39 mg
2585.7 IU
1.7 mg
5.2 mcg
0 mg
138 IU
0 mg
0.6 g
0 g
482 mg
17.6 g
0 g
x
373
81%
7%
12%
Low
High
Low
5 g
11.4 g
0.4 g
1.2 g
5.2 mg
100 mg
0 IU
0.46 mg
0 mcg
0 mg
1.8 mg
0 mg
0.48 g
0 g
386.9 mg
2 g
0 g
x
385
79%
13%
7%
Low
High
Low
8.5 g
9.7 g
9.8 mg
43 mg
1364 IU
0.91 mg
2.7 mcg
0 mg
73 IU
0 mg
0.8 g
0 g
508.9 mg
29.8 g
0 g
x
408
67%
25%
9%
Low
High
Low
5.8 g
7 g
6.3 g
3.8 g
5.1 mg
28 mg
1414.9 IU
0.94 mg
2.8 mcg
0.2 mg
75 IU
0.8 mg
0 mg
1.4 g
0 g
403.1 mg
15.3 g
0 g