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Cooked Ground Turkey Poultry Food Products Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
235
0%
52%
48%
Low
Average
High
59.4 g
0 g
4.9 g
3.2 g
1.9 mg
25 mg
0 IU
0.39 mg
0 mcg
0 mg
0.34 mg
102 mg
3.4 g
0 g
107 mg
0 g
0 g
x
163
0%
27%
73%
Low
Average
High
65.8 g
0 g
2 g
0.7 g
5 mg
8 mg
0 IU
0.83 mg
0 mcg
0 mg
0.24 mg
87 mg
1.2 g
0.2 g
65 mg
0 g
0 g
x
175
0%
38%
62%
Low
Average
High
67.1 g
0 g
2.2 g
0.7 g
3.4 mg
8 mg
0 IU
0.5 mg
0 mcg
0 mg
0.24 mg
83 mg
1.8 g
0.2 g
80 mg
0 g
0 g
x
157
0%
51%
49%
Low
Low
High
70.6 g
0 g
2.5 g
2.4 g
1.5 mg
8 mg
0 IU
0.23 mg
0 mcg
0 mg
62 mg
2.7 g
0 g
437 mg
0 g
0 g
x
126
0%
26%
74%
Low
High
High
70.9 g
0 g
1.1 g
0.8 g
0.66 mg
9 mg
0 IU
0.32 mg
0 mcg
0 mg
42 mg
0.98 g
0 g
397 mg
0 g
0 g