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The Family Table - Calico Beans Flavored With Beef & Ham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
147
69%
17%
13%
Low
Average
Low
3.7 g
0 mg
14.7 mg
73.5 IU
0 mg
0 mcg
0.73 mg
0 IU
0 mg
7.3 mg
0.73 g
0 g
455.6 mg
13.2 g
x
212
58%
29%
13%
Average
Average
Low
3.5 g
0.71 mg
14.1 mg
211.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.1 mg
2.1 g
0 g
522.1 mg
4.2 g
x
194
63%
20%
16%
Low
Average
Low
2.6 g
0.88 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
467.4 mg
0 g
x
219
55%
33%
12%
Average
Average
Low
2.8 g
1.4 mg
14.1 mg
211.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.1 mg
2.5 g
0 g
515 mg
2.1 g
x
66
26%
35%
39%
Low
Average
Low
1.3 g
0.44 mg
26.5 mg
330.7 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
13.2 mg
0.44 g
0 g
286.6 mg
1.8 g