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Banquet - Pot Roast Crock-Pot Classics Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
96
49%
21%
30%
Average
Average
Low
1.9 g
0.64 mg
12.8 mg
641.3 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
12.8 mg
1.3 g
0 g
423.3 mg
1.9 g
x
136
43%
37%
20%
Average
Average
Low
4.1 g
0.68 mg
13.6 mg
1530 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.8 mg
1.4 g
0 g
639.2 mg
2.7 g
x
71

El Cazo Mexicano - Taquitos Beef

248
54%
36%
10%
Low
Average
Low
9.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.5 mg
3.5 g
0 g
211 mg
0 g
x
200
44%
52%
5%
Low
Average
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
2.4 g
0 g
529.1 mg
0 g
x
211
41%
41%
18%
Average
Average
Low
2.8 g
0.7 mg
42.3 mg
140.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.5 mg
1.4 g
0 g
260.6 mg
0.7 g