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Flour Fried Cooked Meat and Skin Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
269
5%
51%
44%
Low
Average
High
52.4 g
0.1 g
5.9 g
3.4 g
1.4 mg
17 mg
89 IU
0.41 mg
0.31 mcg
0 mg
0.63 mg
90 mg
4.1 g
0 g
84 mg
0 g
0 g
x
222
3%
37%
60%
Low
Average
High
56.6 g
0.1 g
3.5 g
2 g
1.2 mg
16 mg
50 IU
0.58 mg
0.34 mcg
0 mg
89 mg
2.5 g
0 g
76 mg
0 g
0 g
x
246
3%
46%
51%
Low
Average
High
54.7 g
0.1 g
4.8 g
2.7 g
1.2 mg
16 mg
68 IU
0.54 mg
0.33 mcg
0 mg
0.57 mg
87 mg
3.3 g
0 g
77 mg
0 g
0 g
x
219
0%
53%
47%
Low
Average
High
63.9 g
0 g
4.9 g
2.7 g
1.2 mg
13 mg
146 IU
0.22 mg
0.2 mcg
0 mg
0.27 mg
78 mg
3.5 g
0 g
67 mg
0 g
0 g
x
239
0%
53%
47%
Low
Average
High
59.5 g
0 g
5.3 g
3 g
1.3 mg
15 mg
161 IU
0.4 mg
0.3 mcg
0 mg
0.27 mg
88 mg
3.8 g
0 g
82 mg
0 g
0 g