Quaker - Fruit + Cream Flavors Instant Oatmeal Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

79

Quaker - Fruit + Cream Flavors Instant Oatmeal

124

78%

13%

9%

Low

High

Low

1.9 g

2.9 mg

95.3 mg

953.4 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0.48 g

0 g

171.6 mg

11.4 g

x

90

Quaker - Prepared With Boiling Water Fruit and Cream Variety Instant Oatmeal QUAKER Cereals

72

75%

17%

8%

Low

High

Low

82.9 g

1.1 g

0.4 g

0.2 g

2.1 mg

59 mg

570 IU

0.23 mg

0.01 mcg

0.1 mg

0.08 mg

0 mg

0.29 g

0 g

94 mg

5.7 g

0 g

x

82

Maypo - Oatmeal Maple Instant

385

76%

13%

11%

Low

High

Low

9.1 g

31.7 mg

340.1 mg

5669 IU

2.3 mg

2.3 mcg

54.4 mg

0 IU

0 mg

0 mg

1.1 g

0 g

226.8 mg

9.1 g

x

77

Maypo - Maypo Maple Oatmeal Instant

385

76%

13%

11%

Low

High

Low

9.1 g

31.7 mg

340.1 mg

5669 IU

0 mg

2.3 mcg

54.4 mg

0 IU

0 mg

0 mg

1.1 g

0 g

226.8 mg

9.1 g

x

88

Quaker - Dry Low Sodium Instant Oatmeal QUAKER Cereals

365

70%

17%

14%

Low

High

Low

9.1 g

9.8 g

2.6 g

2.8 g

29.4 mg

393 mg

3928.4 IU

1.6 mg

0 mcg

0 mg

0 IU

0.64 mg

0 mg

1.3 g

0 g

278 mg

1.1 g

0 g