Better-Eats can suggest healthier alternatives for a food.


Roasted Meat and Skin and Giblets and Neck Broilers or Fryers Chicken Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
234
0%
53%
47%
Low
Average
High
60.1 g
0 g
5.2 g
2.9 g
1.7 mg
15 mg
636 IU
0.38 mg
0.94 mcg
0.5 mg
0.33 mg
107 mg
3.7 g
0 g
79 mg
0 g
0 g
x
213
0%
64%
35%
Low
Low
High
66.3 g
0 g
6.1 g
3.2 g
1.3 mg
11 mg
771 IU
0.34 mg
1.1 mcg
2.6 mg
90 mg
4.2 g
0 g
70 mg
0 g
0 g
x
239
0%
53%
47%
Low
Average
High
59.5 g
0 g
5.3 g
3 g
1.3 mg
15 mg
161 IU
0.4 mg
0.3 mcg
0 mg
0.27 mg
88 mg
3.8 g
0 g
82 mg
0 g
0 g
x
226
0%
48%
52%
Low
Average
High
59.2 g
0 g
4.7 g
2.5 g
1.8 mg
15 mg
734 IU
0.41 mg
0.36 mcg
0.4 mg
103 mg
3.3 g
0 g
50 mg
0 g
0 g
x
232
0%
54%
46%
Low
Average
High
60.9 g
0 g
5.2 g
3 g
1.3 mg
12 mg
135 IU
0.33 mg
0.3 mcg
0 mg
0.27 mg
92 mg
3.7 g
0 g
87 mg
0 g
0 g