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Raw Meat and Skin and Giblets and Neck Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
213
0%
64%
35%
Low
Low
High
66.3 g
0 g
6.1 g
3.2 g
1.3 mg
11 mg
771 IU
0.34 mg
1.1 mcg
2.6 mg
90 mg
4.2 g
0 g
70 mg
0 g
0 g
x
161
0%
50%
50%
Low
Average
High
72.5 g
0 g
3.4 g
1.9 g
1 mg
11 mg
95 IU
0.3 mg
0.35 mcg
2.7 mg
0.3 mg
81 mg
2.4 g
0 g
83 mg
0 g
0 g
x
186
0%
55%
45%
Low
Low
High
68.6 g
0 g
4.5 g
2.3 g
0.79 mg
11 mg
99 IU
0.48 mg
0.34 mcg
0 mg
0.27 mg
67 mg
3.2 g
0 g
65 mg
0 g
0 g
x
133
0%
30%
70%
Low
Average
High
72.9 g
0 g
1.5 g
1.1 g
1.8 mg
13 mg
395 IU
0.42 mg
1.9 mcg
0.2 mg
92 mg
1.2 g
0 g
61 mg
0 g
0 g
x
247
0%
68%
32%
Low
Low
High
61.7 g
0 g
7.2 g
3.9 g
2.3 mg
27 mg
161 IU
0.1 mg
0.14 mcg
0 mg
0.27 mg
70 mg
5 g
0 g
52 mg
0 g
0 g