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Quaker - Honey Graham Bagged QUAKER Cereals (Ready to Eat) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
395
83%
12%
6%
Low
High
Low
2.5 g
2.8 g
0.8 g
0.7 g
17.7 mg
35 mg
1964.7 IU
2 mg
0.08 mcg
23.6 mg
0 IU
0 mg
1.3 g
0 g
825 mg
38.4 g
0 g
x
385
86%
8%
6%
Low
High
Low
2.5 g
4.3 g
1.4 g
0.9 g
17.7 mg
27 mg
1964.7 IU
2 mg
0 mcg
23.6 mg
0 IU
0 mg
0.63 g
0 g
804.9 mg
38.6 g
0 g
x
397
82%
13%
5%
Low
High
Low
2.5 g
4 g
1.2 g
0.9 g
16.5 mg
32 mg
1833 IU
1.8 mg
0 mcg
22 mg
0 IU
0 mg
1.5 g
0 g
776.9 mg
0 g
0 g
x
374
92%
2%
6%
Low
High
Low
2.5 g
3.1 g
0.2 g
0.3 g
15 mg
1 mg
2499.9 IU
1.7 mg
0 mcg
50 mg
133 IU
0 mg
0.1 g
0 g
869.1 mg
0 g
0 g
x
394
87%
9%
5%
Low
High
Low
2.5 g
3 g
0.8 g
0.8 g
18.3 mg
12 mg
2038 IU
2 mg
0 mcg
24.5 mg
0 IU
0 mg
0.9 g
0 g
254 mg
43.1 g
0 g