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Rubio's - Original No. 1 Specialty Classic Plate Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
209
45%
43%
12%
Average
Average
Low
3.6 g
1.4 mg
111.1 mg
111.1 IU
4 mg
11.1 mg
1.8 g
0 g
253.3 mg
0.9 g
x
166
50%
33%
17%
Average
Average
Low
3.2 g
1.4 mg
129.3 mg
269.4 IU
2.6 mg
12.9 mg
1.7 g
0 g
319 mg
0.6 g
x
116
55%
11%
34%
Average
High
Low
1.4 g
1.2 mg
102.7 mg
513.7 IU
4.1 mg
20.5 mg
0.34 g
0 g
274 mg
1.4 g
x
137
73%
13%
14%
Low
High
Low
2.9 g
1.2 mg
52.8 mg
263.8 IU
1.6 mg
0 mg
0.26 g
0 g
269.2 mg
3.2 g
x
142
46%
34%
20%
Average
High
Low
2.5 g
0.35 mg
19.6 mg
245.1 IU
2.9 mg
19.6 mg
0.98 g
0 g
142.2 mg
0.5 g