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Rubio's - Low Carb Chicken Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
9%
62%
29%
Low
Low
High
1 g
0.71 mg
78.7 mg
590.5 IU
6.3 mg
28.9 mg
2.6 g
0 g
257.2 mg
1.6 g
x
52
50%
7%
43%
Low
High
Low
1.2 g
0.56 mg
20.7 mg
363.1 IU
14.9 mg
14.5 mg
0 g
0 g
205.4 mg
4.8 g
x
118
24%
51%
25%
Average
Average
Low
1.4 g
0.56 mg
72.5 mg
414.1 IU
12.4 mg
21.7 mg
1.9 g
0 g
308.5 mg
2.1 g
x
182
33%
46%
22%
Average
Average
Low
1.2 g
1.1 mg
151.5 mg
303 IU
3.6 mg
27.3 mg
2.4 g
0 g
266.7 mg
1.2 g
x
116
55%
11%
34%
Average
High
Low
1.4 g
1.2 mg
102.7 mg
513.7 IU
4.1 mg
20.5 mg
0.34 g
0 g
274 mg
1.4 g