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Rubio's Chicken Specialty Taco - Nutrition Facts and detailed Analysis
61

Chicken Specialty Taco

Rubio's - Taco, Chicken has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Rubio's - Taco, Chicken has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs33%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303 IU6.1%Top 30%High
Vitamin C3.6 mg6.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.5 mg15.2%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Sodium266.7 mg11.1%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.4 g 12.1%

Trans Fat 0 g

Cholesterol 27.3 mg 9.1%

Sodium 266.7 mg 11.1%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.2 g4.8%

Sugars 1.2 g

Protein 9.7 g 19.4%

Vitamin A 6.1% Vitamin C 6.1%

Calcium 15.2% Iron 6.1%

*Based on a 2000 Calorie diet

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Protein 7.9 g | Carbs 19.7 g | Fat 8.7 g

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Protein 6.9 g | Carbs 20.8 g | Fat 5.2 g

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