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Long John Silver's - Crumblies Side Order Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
13

Long John Silver's - Crumblies Side Order

602
33%
64%
2%
Low
Low
Low
3.5 g
1.3 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
8.9 g
0 g
1486.6 mg
0 g
x
64

Long John Silver's - Fries Side Order

275
57%
39%
4%
Low
Average
Low
3.5 g
0 mg
0 mg
0 IU
0 mcg
16.9 mg
0 mg
2.8 g
0 g
408.4 mg
0.7 g
x
59

Long John Silver's - Hushpuppies Side Order

261
58%
36%
6%
Low
Average
Low
4.3 g
1.6 mg
87 mg
0 IU
0 mcg
0 mg
0 mg
2.2 g
0 g
869.7 mg
4.3 g
x
56

Long John Silver's - Slaw Side Order

177
30%
68%
2%
Low
Average
Low
2.7 g
0.32 mg
35.4 mg
354 IU
15.9 mg
17.7 mg
2.2 g
0 g
300.9 mg
8.9 g
x
70

Long John Silver's - Rice Side Order

159
76%
18%
7%
Low
High
Low
2.7 g
0.96 mg
53.1 mg
1106.2 IU
1.1 mg
0 mg
0.88 g
0 g
477.9 mg
0.9 g