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Long John Silver's - Breaded Clams Specialty Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30

Long John Silver's - Breaded Clams Specialty

282
37%
49%
14%
Average
Average
Low
1.2 g
1.3 mg
23.5 mg
0 IU
0 mcg
0 mg
11.8 mg
2.4 g
0 g
1305.7 mg
5.9 g
x
41

Long John Silver's - Clam Chowder Side Order

97
42%
41%
17%
Average
Low
Low
0 g
0.32 mg
66.1 mg
132.2 IU
0 mg
11 mg
1.8 g
0 g
356.9 mg
3.5 g
x
274
38%
48%
14%
Average
Average
Low
1.6 g
1.2 mg
96.8 mg
0 IU
0 mcg
0 mg
48.4 mg
3.2 g
0 g
629.1 mg
0 g
x
64

Long John Silver's - Fries Side Order

275
57%
39%
4%
Low
Average
Low
3.5 g
0 mg
0 mg
0 IU
0 mcg
16.9 mg
0 mg
2.8 g
0 g
408.4 mg
0.7 g
x
62

Long John Silver's - Chicken Club Salad

131
27%
52%
21%
Low
Low
Low
1.3 g
0.69 mg
38.5 mg
1538.6 IU
7.7 mg
16.7 mg
2.3 g
0 g
397.4 mg
1 g