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StarKist - Tuna Marinated Yellow in Roasted Garlic in Extra Virgin Olive Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
219
0%
71%
29%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
1.6 mcg
0 mg
94.1 IU
0 mg
31.4 mg
3.1 g
0 g
235.2 mg
0 g
x
129
18%
32%
51%
Low
Average
Low
0.59 g
0 mg
11.8 mg
293.9 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
29.4 mg
0.29 g
0 g
282.2 mg
1.8 g
x
190
0%
41%
59%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.3 mg
0 g
0 g
276.7 mg
0 g
x
216
0%
63%
37%
Low
Average
High
0 g
1.7 mg
249 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
3.3 g
0 g
190.9 mg
0 g
x
183
0%
55%
45%
Low
Average
High
0 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
2.5 g
0 g
199.2 mg
0 g