Blimpie - Spinach&Herb Wrap Side Order Bread Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

56

Blimpie - Spinach&Herb Wrap Side Order Bread

298

65%

24%

11%

Low

High

Low

1.9 g

3.5 mg

192.3 mg

0 IU

0 mcg

3.5 mg

0 mg

1.4 g

0 g

750 mg

1 g

x

72

Blimpie - Seafood Sandwich Cold Deli Sub

112

64%

20%

16%

Low

High

Low

1.3 g

1.2 mg

12.8 mg

240.4 IU

7.7 mg

6.4 mg

0.48 g

0 g

288.5 mg

2.9 g

x

61

Blimpie - Steak & Onion Melt Sandwich Hot Sub

137

43%

32%

25%

High

Average

Low

0.94 g

1.7 mg

62.5 mg

234.4 IU

7.5 mg

21.9 mg

1.9 g

0 g

331.2 mg

2.8 g

x

78

Blimpie - Mexi Max Sandwich Hot Sub

138

60%

19%

21%

Average

High

Low

2.2 g

1.7 mg

25.6 mg

240.4 IU

7.7 mg

0 mg

0.48 g

0 g

323.8 mg

2.9 g

x

56

Blimpie - Pastrami Special Sandwich Hot Sub

137

45%

27%

28%

High

Average

Low

0.9 g

1.1 mg

74.6 mg

223.9 IU

7.2 mg

13.4 mg

1.8 g

0 g

429.8 mg

3 g