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Birds Eye - Garlic Cauliflower Specially Seasoned Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47
53%
36%
11%
Average
High
Low
1.2 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
2.4 g
x
94
59%
22%
20%
Average
High
Low
3.5 g
0 mg
23.5 mg
352.7 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
4.7 g
x
59
48%
36%
16%
Average
High
Low
2.4 g
0 mg
47 mg
881.8 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
364.5 mg
3.5 g
x
70

Sylvia's Restaurant - Black Eyed Peas, Specially Seasoned

103
58%
26%
16%
Average
High
Low
2.8 g
0.94 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.47 g
0 g
451.5 mg
2.8 g
x
106
71%
20%
9%
Low
High
Low
1.2 g
0 mg
0 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
305.7 mg
5.9 g