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Healthy alternative to Marble Rye Side Order Bread

Better-Eats can suggest healthier alternatives for a food.


Blimpie - Marble Rye Side Order Bread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
283
75%
9%
16%
Low
High
Low
2.8 g
2.5 mg
37.7 mg
0 IU
0 mcg
0 mg
0 mg
0.94 g
0 g
660.4 mg
1.9 g
x
232
71%
14%
16%
Low
High
Low
4 g
3.6 mg
20.2 mg
0 IU
0 mcg
0 mg
0 mg
0.51 g
0 g
464.7 mg
3 g
x
248
71%
15%
15%
Low
High
Low
2 g
2.7 mg
39.6 mg
0 IU
0 mcg
0 mg
0 mg
0.99 g
0 g
475.3 mg
5 g
x
245
69%
16%
14%
Low
High
Low
2 g
2.6 mg
19.6 mg
0 IU
0 mcg
0 mg
0 mg
0.98 g
0 g
470.6 mg
4.9 g
x
265
66%
21%
13%
Low
High
Low
3.5 g
3.2 mg
17.7 mg
0 IU
0 mcg
0 mg
0 mg
0.88 g
0 g
407.1 mg
6.2 g