Blimpie - Southwestern Sandwich Wrap Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

48

Blimpie - Southwestern Sandwich Wrap

193

34%

50%

16%

Average

Average

Low

0.86 g

1.3 mg

57.5 mg

143.7 IU

7.8 mg

15.8 mg

2.3 g

0 g

718.4 mg

1.1 g

x

51

Blimpie - Steak & Onion Sandwich Wrap

204

36%

47%

17%

Average

Average

Low

0.85 g

1.8 mg

113.3 mg

212.5 IU

6.8 mg

22.7 mg

2.8 g

0 g

487.3 mg

2 g

x

72

Blimpie - Seafood Sandwich Cold Deli Sub

112

64%

20%

16%

Low

High

Low

1.3 g

1.2 mg

12.8 mg

240.4 IU

7.7 mg

6.4 mg

0.48 g

0 g

288.5 mg

2.9 g

x

80

Blimpie - VegiMax Sandwich Hot Sub

125

60%

16%

24%

Average

High

Low

2.6 g

1.4 mg

19.2 mg

320.6 IU

8.7 mg

0 mg

0.48 g

0 g

314.1 mg

2.6 g

x

47

Blimpie - Meatball Sandwich Hot Sub

216

38%

42%

19%

Average

Average

Low

0.76 g

2 mg

75.8 mg

75.8 IU

4.5 mg

22.7 mg

3.4 g

0 g

431.9 mg

4.5 g