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Blimpie - Roast Beef 'N Bleu (Salad) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
130
30%
37%
32%
High
Low
Low
0 g
0.36 mg
50.2 mg
250.9 IU
6 mg
23.4 mg
3.3 g
0 g
518.3 mg
0 g
x
135
43%
25%
32%
High
Average
Low
0.86 g
1.5 mg
57.3 mg
214.9 IU
6.9 mg
20.1 mg
1.7 g
0 g
395.4 mg
2 g
x
37

Blimpie - Chef Salad Salad

63
18%
41%
41%
Average
Low
Low
0.9 g
0.54 mg
74.6 mg
373.2 IU
8.1 mg
19.4 mg
1.3 g
0 g
286.6 mg
1.5 g
x
190
33%
48%
19%
Average
Average
Low
0.95 g
1.4 mg
79.4 mg
158.7 IU
6.7 mg
22.2 mg
3.2 g
0 g
584.1 mg
2.5 g
x
73

Blimpie - Seafood Salad

42
48%
33%
19%
Average
High
Low
1.1 g
0.38 mg
14.1 mg
264.1 IU
7.4 mg
7 mg
0.18 g
0 g
147.9 mg
1.4 g