Better-Eats can suggest healthier alternatives for a food.


Reser's - Baked Mac & Cheese With Golden-Brown Cheddar Cheese Top Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
134
40%
38%
21%
Average
Low
Low
0.71 g
0.71 mg
141.1 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
458.6 mg
0.7 g
x
353
76%
8%
16%
Low
High
Low
4.8 g
1.6 mg
128.3 mg
1603.4 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
4.8 mg
1.6 g
0 g
1218.6 mg
8 g
x
353
68%
19%
13%
Low
High
Low
3.5 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
3.5 g
0 g
1111.1 mg
5.3 g
x
64

Chef Boyardee - Chef Boyardee Mac & Cheese

119
47%
38%
15%
Low
Low
Low
2 g
0 mg
123.8 mg
99 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.4 mg
2.5 g
0 g
371.3 mg
1.5 g
x
65

Chef Boyardee - Chef Boyardee Mac & Cheese!

113
47%
38%
15%
Low
Low
Low
1.9 g
0 mg
117.6 mg
94.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.1 mg
2.4 g
0 g
352.7 mg
1.4 g