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Squash Navajo Corn Mutton Stew Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
103
28%
38%
34%
Average
Low
Low
76.1 g
1.7 g
1.7 g
0.4 g
1.2 mg
38 mg
0 IU
0.11 mg
0 mcg
0 mg
0.37 mg
43 mg
1.7 g
0 g
49 mg
0.6 g
0 g
x
112
38%
30%
31%
High
Average
Low
76 g
2.3 g
1.5 g
0.4 g
1.1 mg
22 mg
0 IU
0.12 mg
0 mcg
0 mg
0 mg
0 mg
1.6 g
0 g
104 mg
0.5 g
0 g
x
83
45%
22%
32%
High
Average
Low
81.6 g
2 g
0.9 g
0.3 g
0.81 mg
8 mg
0 IU
0.09 mg
0 mcg
0 mg
0.37 mg
13 mg
0.73 g
0 g
45 mg
0.1 g
0 g
x
101
32%
34%
35%
High
Low
Low
79.2 g
0 g
1.5 g
0.3 g
1.8 mg
14 mg
0 IU
0.04 mg
0 mcg
0 mg
0.37 mg
28 mg
1.7 g
0 g
46 mg
0.2 g
0 g
x
16
84%
8%
7%
Low
High
Low
96.2 g
1.5 g
0 mg
0 mg
0 IU
0.03 mg
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
2 g
0 g