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Duck Domesticated Meat and Skin Raw Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
404
0%
89%
11%
Low
Low
High
0 g
1.8 mg
8.8 mg
176.4 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
75.8 mg
13.2 g
0 g
62.6 mg
0 g
x
135
0%
37%
63%
Low
Average
High
0 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
79.4 mg
1.9 g
0 g
92.6 mg
0 g
x
106
0%
27%
73%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
1.8 g
0 g
493.8 mg
0 g
x
134
30%
24%
45%
Average
Average
Low
0 g
0.71 mg
14.1 mg
70.5 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
35.3 mg
1.8 g
0 g
705.5 mg
5.6 g
x
159
9%
19%
72%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
97 mg
0.88 g
0 g
846.6 mg
3.5 g