Turkey All Classes Neck Meat Only Raw
Turkey All Classes Neck Meat Only Raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turkey All Classes Neck Meat Only Raw has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.09 mg | 6.2% | Top 10% | Very High |
| Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
| Niacin | 2.6 mg | 13.2% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Top 30% | High |
| Iron | 1.8 mg | 9.8% | Top 10% | Very High |
| Magnesium | 17.6 mg | 4.4% | Top 10% | Very High |
| Phosphorus | 185.2 mg | 18.5% | Top 10% | Very High |
| Potassium | 301.6 mg | 8.6% | Top 10% | Very High |
| Sodium | 92.6 mg | 3.9% | Mid 40% | Average |
| Zinc | 4.4 mg | 29.4% | Top 10% | Very High |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.1 g 10.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 105 mg 4.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsPerdue - Turkey Ground Filet of..
Per 100g | Calories 106
Protein 23.8 g | Carbs 0 g | Fat 1.3 g
Jennie-O - Turkey Breasts Split
Per 100g | Calories 115
Protein 21.2 g | Carbs 0.88 g | Fat 3.5 g
Butterball - Turkey Ground Everyday..
Per 100g | Calories 115
Protein 22.9 g | Carbs 0 g | Fat 3.1 g
Perdue - Perdue Ground Turkey Ground..
Per 100g | Calories 106
Protein 23.8 g | Carbs 0 g | Fat 1.3 g
Related Searches
Turkey, All Classes, Neck, Meat Only
Per 100g | Calories 63
Protein 9.5 g | Carbs 0 g | Fat 2.5 g
turkey neck meat (no skin), simmered
Per 100g | Calories 180
Protein 27 g | Carbs 0 g | Fat 7 g
