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Plain Alaska Native Pacific Herring Eggs Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
74
24%
24%
52%
Low
High
Low
81.2 g
0 g
0.4 g
0.7 g
2.7 mg
19 mg
57 IU
0.6 mg
40 mg
0.43 g
0 g
61 mg
0 g
0 g
x
312
4%
19%
77%
Low
Average
High
27.3 g
0 g
0 mg
29 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
63
17%
11%
72%
Low
High
Low
81.8 g
0 g
3.4 mg
161 mg
89 IU
0 mg
0 mg
0 g
0 g
61 mg
0 g
0 g
x
156
11%
46%
43%
Low
Average
Low
69.8 g
0 g
2.6 mg
28 mg
3140.4 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
156
11%
46%
43%
Low
Average
Low
69.8 g
0 g
2.1 mg
28 mg
860 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g