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Fish With Shortening Alaskan Ice Cream Alaska Native Agutuk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
470
9%
83%
8%
Low
Low
High
34 g
0 g
15.6 g
17.3 g
0.2 mg
0 mg
257 IU
0 mg
4 mg
26 mg
8.6 g
0 g
24 mg
0 g
0 g
x
353
15%
81%
4%
Low
Low
Low
47.3 g
0.5 g
14.4 g
8.4 g
0.3 mg
8 mg
696.1 IU
0.01 mg
2.9 mg
2.4 mg
10 mg
7.7 g
0 g
21 mg
0 g
0 g
x
258
1%
65%
34%
Low
Low
High
55.2 g
0 g
8.7 g
3.6 g
4.5 mg
16 mg
559 IU
0.23 mg
4.8 mcg
2.2 mg
89 mg
5.1 g
0 g
95 mg
0 g
0 g
x
72
31%
28%
41%
Average
High
Low
84 g
0 g
0.5 mg
35 mg
40 IU
0.01 mg
0.3 mg
12 mg
0.5 g
0 g
30 mg
0 g
0 g
x
113
0%
22%
78%
Low
High
High
72.8 g
0 g
0.8 g
0.7 g
0.36 mg
33 mg
160 IU
0.27 mg
2.5 mcg
0 mg
1.1 mg
75 mg
0.5 g
0 g
86 mg
0 g
0 g