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Plain Nuggets Boneless Pieces Breaded and Fried Chicken Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
297
22%
57%
21%
Low
Average
Low
47.1 g
0.9 g
8 g
5.3 g
0.83 mg
14 mg
16 IU
0.15 mg
0.33 mcg
0.6 mg
1.1 mg
55 mg
4 g
0 g
574.1 mg
0.9 g
0 g
x
283
30%
51%
19%
Average
Average
Low
47.3 g
0 g
5.7 g
4.6 g
2.6 mg
33 mg
55 IU
0.11 mg
0.21 mcg
4.9 mg
33 mg
4.7 g
0 g
526 mg
0 g
0 g
x
130
47%
47%
6%
Low
Low
Low
69.5 g
0 g
2.6 g
1.1 g
1 mg
35 mg
446 IU
0.26 mg
0.07 mcg
11.2 mg
8 mg
3.3 g
0 g
60 mg
0 g
0 g
x
249
39%
36%
25%
High
Average
Low
48.6 g
0 g
4.9 g
1.2 g
3 mg
39 mg
151 IU
0.19 mg
0.88 mcg
1.5 mg
37 mg
2.6 g
0 g
570 mg
0 g
0 g
x
245
37%
43%
20%
Average
Average
Low
51.1 g
1.4 g
3.7 g
5.5 g
1.2 mg
78 mg
0 IU
0.13 mg
0 mcg
0.3 mg
0.69 mg
29 mg
2.1 g
0 g
650.1 mg
0 g
0 g