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Arby's - Scrambled Egg Condiment Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
160
10%
66%
24%
Low
Low
High
0 g
1.4 mg
40 mg
400 IU
0 mg
290 mg
3 g
0 g
440 mg
2 g
579
9%
72%
18%
Low
Low
High
7.1 g
5.1 mg
285.7 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
211
6%
87%
6%
Low
Low
High
0 g
0 mg
105.2 mg
701.7 IU
0 mg
43.9 mg
12.3 g
0 g
52.6 mg
0 g
500
27%
73%
0%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
7.1 g
0 g
750 mg
28.6 g
59
36%
64%
0%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
1.2 g
0 g
635.2 mg
0 g