Arby's - Plain Breakfast Biscuit Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

41

Arby's - Plain Breakfast Biscuit

315

45%

47%

9%

Low

Average

Low

0 g

19.7 mg

27.4 mg

0 IU

0 mcg

0 mg

0 mg

4.1 g

0 g

972.5 mg

4.1 g

x

85

Arby's - Plain Side Order Baked Potato

109

92%

0%

8%

Low

High

Low

2.2 g

0 g

0 g

1.5 mg

10.9 mg

0 IU

0 mcg

13 mg

0 mg

0 g

0 g

8.2 mg

1.6 g

x

47

Arby's - Chicken Breast Fillet Sandwich

240

37%

43%

20%

Average

Average

Low

0.98 g

1.3 mg

39.2 mg

49 IU

0.59 mg

27 mg

2 g

0 g

598 mg

3.4 g

x

50

Arby's - Super Roast Beef Sandwich

183

43%

38%

20%

Average

Average

Low

1.2 g

1.9 mg

33.2 mg

41.5 IU

0.5 mg

18.7 mg

2.9 g

0 g

468.9 mg

4.6 g

x

46

Arby's - Junior Roast Beef Sandwich

216

48%

29%

23%

High

Average

Low

1.6 g

2.2 mg

48 mg

0 IU

0 mcg

0 mg

24 mg

3.2 g

0 g

592.1 mg

4 g