Arby's - Jalapeno Bites Side Order Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

33

Arby's - Jalapeno Bites Side Order

277

38%

55%

7%

Low

Low

Low

1.8 g

0.82 mg

27.3 mg

681.7 IU

0.55 mg

25 mg

6.4 g

0 g

477.3 mg

2.3 g

x

56

Arby's - Curly Fries Side Order

317

46%

49%

5%

Low

Average

Low

3.5 g

1.8 mg

40.2 mg

376.9 IU

4.5 mg

0 mg

2.5 g

0 g

743.7 mg

0 g

x

66

Arby's - Homestyle Fries Side Order

268

58%

38%

4%

Low

High

Low

2.8 g

0.84 mg

28.2 mg

0 IU

0 mcg

5.6 mg

0 mg

1.6 g

0 g

483.6 mg

0.5 g

x

66

Arby's - Jamocha Shake Dessert

127

66%

24%

10%

Low

Average

Low

0 g

0.14 mg

117.7 mg

98 IU

1.2 mg

8.8 mg

0 g

0 g

100 mg

20 g

x

37

Arby's - Chicken Fingers Snack W/ Curly Fries Specialty

326

36%

52%

13%

Average

Average

Low

1.7 g

1.5 mg

22.1 mg

165.8 IU

2 mg

19.3 mg

3.3 g

0 g

790 mg

0 g