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Arby's - Broccoli and Cheddar Potato Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
138
47%
44%
9%
Low
Low
Low
1.8 g
0.81 mg
45 mg
750.7 IU
23.4 mg
15 mg
3.6 g
0 g
234.2 mg
1.2 g
x
212
33%
43%
24%
Average
Average
Low
12.2 g
0.73 mg
142.9 mg
163.3 IU
1.5 mg
26.5 mg
2.9 g
0 g
624.5 mg
0.8 g
x
109
92%
0%
8%
Low
High
Low
2.2 g
0 g
0 g
1.5 mg
10.9 mg
0 IU
0 mcg
13 mg
0 mg
0 g
0 g
8.2 mg
1.6 g
x
250
42%
55%
3%
Low
Average
Low
2 g
0.36 mg
20 mg
0 IU
0 mcg
2.4 mg
0 mg
2 g
0 g
389.9 mg
0 g
x
157
42%
28%
30%
High
High
Low
0.83 g
1.1 mg
33.1 mg
41.3 IU
0.99 mg
20.7 mg
0.83 g
0 g
380.2 mg
3.7 g