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Arby's - Ranch & Bacon Sandwich Market Fresh Roast Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
219
36%
41%
23%
Average
Average
Low
1.3 g
1.4 mg
92.3 mg
131.9 IU
0.95 mg
29 mg
2.6 g
0 g
596.3 mg
4.2 g
x
267
42%
46%
12%
Average
High
Low
1.9 g
1.4 mg
62.1 mg
93.2 IU
1.9 mg
18.6 mg
1.9 g
0 g
394.4 mg
10.2 g
x
266
37%
51%
11%
Average
Average
Low
2 g
1.5 mg
51.2 mg
256 IU
6.1 mg
17.1 mg
3.1 g
0 g
535.8 mg
6.1 g
x
183
43%
38%
20%
Average
Average
Low
1.2 g
1.9 mg
33.2 mg
41.5 IU
0.5 mg
18.7 mg
2.9 g
0 g
468.9 mg
4.6 g
x
240
37%
43%
20%
Average
Average
Low
0.98 g
1.3 mg
39.2 mg
49 IU
0.59 mg
27 mg
2 g
0 g
598 mg
3.4 g