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Arby's - Chicken Cordon Bleu Sandwich Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
240
32%
45%
23%
Average
Average
Low
0.84 g
1.1 mg
63 mg
84 IU
0.5 mg
35.7 mg
2.5 g
0 g
790 mg
3.4 g
x
240
37%
43%
20%
Average
Average
Low
0.98 g
1.3 mg
39.2 mg
49 IU
0.59 mg
27 mg
2 g
0 g
598 mg
3.4 g
x
197
32%
46%
22%
Average
Average
Low
0.84 g
1.1 mg
62.8 mg
83.7 IU
0.5 mg
27.2 mg
2.9 g
0 g
552.4 mg
2.9 g
x
157
42%
28%
30%
High
High
Low
0.83 g
1.1 mg
33.1 mg
41.3 IU
0.99 mg
20.7 mg
0.83 g
0 g
380.2 mg
3.7 g
x
267
42%
46%
12%
Average
High
Low
1.9 g
1.4 mg
62.1 mg
93.2 IU
1.9 mg
18.6 mg
1.9 g
0 g
394.4 mg
10.2 g