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Raw Light and Dark Meat Seasoned Frozen Boneless Turkey Roast Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
120
22%
17%
61%
Low
High
Low
70.4 g
0 g
0.5 g
0.6 g
2.1 mg
1 mg
0 IU
0.38 mg
0 mcg
0 mg
53 mg
0.73 g
0 g
678 mg
0 g
0 g
x
155
8%
35%
57%
Low
Average
High
67.8 g
0 g
1.2 g
1.7 g
1.6 mg
5 mg
0 IU
0.27 mg
0 mcg
0 mg
0.38 mg
53 mg
1.9 g
0 g
680 mg
0 g
0 g
x
232
0%
51%
49%
Low
Average
High
59.6 g
0 g
4.1 g
3.4 g
2.3 mg
31 mg
0 IU
0.31 mg
0 mcg
0 mg
84 mg
3.9 g
0 g
72 mg
0 g
0 g
x
129
0%
35%
65%
Low
Average
High
74.6 g
0 g
1.5 g
1.3 g
1.6 mg
14 mg
3 IU
0.34 mg
0.4 mcg
0 mg
87 mg
1.4 g
0 g
66 mg
0 g
0 g
x
133
0%
27%
73%
Low
High
High
72.5 g
0 g
1.5 g
0.9 g
1.2 mg
12 mg
5 IU
0.5 mg
0.44 mcg
0 mg
76 mg
1 g
0 g
50 mg
0 g
0 g