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Healthy alternative to Spicy Jack Chicken Quesadilla

Better-Eats can suggest healthier alternatives for a food.


Del Taco - Spicy Jack Chicken Quesadilla Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
294
29%
48%
23%
Average
Low
Low
1 g
1.5 mg
309.3 mg
448.4 IU
2.6 mg
54.1 mg
8.2 g
0 g
670 mg
0.5 g
x
183
53%
29%
18%
Average
Low
Low
3.1 g
2.3 mg
145 mg
194.6 IU
2.3 mg
15.3 mg
3.8 g
0 g
706 mg
1.1 g
x
222
45%
34%
21%
High
Average
Low
2 g
2 mg
91.5 mg
509.7 IU
3.9 mg
29.4 mg
2.6 g
0 g
549 mg
2 g
x
178
48%
32%
20%
High
Average
Low
3.1 g
1.7 mg
97.3 mg
295.8 IU
3.8 mg
19.1 mg
2.9 g
0 g
570.6 mg
1.5 g
x
39

Del Taco - Chicken Soft Taco

223
30%
50%
20%
Average
Low
Low
1.1 g
1.1 mg
117 mg
553.3 IU
4.3 mg
31.9 mg
4.3 g
0 g
553.3 mg
1.1 g