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Healthy alternative to Yellow Mustard (Prepared)

Better-Eats can suggest healthier alternatives for a food.


Yellow Mustard (Prepared) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67
28%
48%
23%
Average
High
Low
82.7 g
3.3 g
2.6 g
1 g
1.5 mg
58 mg
71 IU
0.06 mg
0 mcg
1.5 mg
0.36 mg
0 mg
0.25 g
0 g
1135 mg
0.9 g
0 g
x
23
53%
21%
26%
Low
Average
Low
83.8 g
3.2 g
0.1 g
0.3 g
1.7 mg
40 mg
138 IU
0.02 mg
0 mcg
4.3 mg
0.88 mg
0 mg
0.23 g
0 g
2963.9 mg
0.4 g
0 g
x
306
65%
23%
11%
Low
Average
Low
7.2 g
42.8 g
0.7 g
5.2 g
44 mg
1576.1 mg
6903.3 IU
1.2 mg
0 mcg
50 mg
18.9 mg
0 mg
2.7 g
0 g
15 mg
4.1 g
0 g
x
295
56%
18%
25%
Average
High
Low
7.7 g
7.4 g
0.5 g
3.7 g
32.3 mg
1139.1 mg
4199.9 IU
2.4 mg
0 mcg
50 mg
0 mg
1.9 g
0 g
62 mg
0 g
0 g
x
253
65%
11%
23%
Low
High
Low
7.3 g
13.6 g
48.8 mg
1784.2 mg
5850.7 IU
1.7 mg
0 mcg
50 mg
0 mg
0.23 g
0 g
208 mg
0 g
0 g