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Plain or Vegetarian Canned Baked Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
94
79%
3%
18%
Low
High
Low
72 g
4.1 g
0.1 g
0.1 g
1.2 mg
34 mg
108 IU
0.08 mg
0 mcg
0 mg
0.15 mg
0 mg
0.07 g
0 g
343 mg
8 g
0 g
x
83
66%
9%
25%
Low
High
Low
78.4 g
4.7 g
0.2 g
0.5 g
1.7 mg
35 mg
0 IU
0.11 mg
0 mcg
0 mg
0.09 mg
0 mg
0.14 g
0 g
429.9 mg
0.6 g
0 g
x
105
78%
3%
18%
Low
High
Low
72.6 g
5.5 g
0 g
0.2 g
0.29 mg
50 mg
106 IU
0.13 mg
0 mcg
3.1 mg
0.15 mg
0 mg
0.1 g
0 g
1 mg
7.8 g
0 g
x
142
42%
40%
18%
Average
Average
Low
69.3 g
6.9 g
2.8 g
0.8 g
1.7 mg
48 mg
87 IU
0.05 mg
0.34 mcg
2.3 mg
0.16 mg
6 mg
2.4 g
0 g
429.9 mg
6.5 g
0 g
x
106
70%
12%
18%
Low
High
Low
71.5 g
5.5 g
0.7 g
0.2 g
1.7 mg
53 mg
0 IU
0.06 mg
0 mcg
2 mg
7 mg
0.6 g
0 g
414 mg
0 g
0 g