Kellogg's - SEVEN IN THE MORNING by KELLOGG KASHI Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

75

Kellogg's - SEVEN IN THE MORNING by KELLOGG KASHI Cereals Ready-To-Eat

356

82%

6%

12%

Low

High

Low

3 g

11.7 g

0.6 g

1.6 g

23 mg

41 mg

8 IU

0.3 mg

0 mcg

0 mg

0.88 mg

0 mg

0.6 g

0 g

448 mg

5 g

0 g

x

93

Kellogg's - KASHI GOLEAN by Kellogg Cereals Ready-To-Eat

284

66%

5%

30%

Low

High

Low

2.2 g

19.6 g

0.4 g

1.1 g

5 mg

140 mg

97 IU

0.42 mg

0 mcg

0 mg

0.36 mg

0 mg

0.4 g

0 g

165 mg

12 g

0 g

x

85

Kellogg's - KASHI Good Friends by Kellogg Cereals Ready-To-Eat

316

82%

8%

9%

Low

High

Low

2 g

22.2 g

1 g

1.7 g

3 mg

34 mg

119 IU

0.27 mg

0 mcg

0 mg

0.84 mg

0 mg

0.4 g

0 g

244 mg

17 g

0 g

x

79

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Puffed Wheat

322

81%

4%

16%

Low

High

Low

4 g

15 g

0.6 g

0.7 g

0 mg

40 mg

0 IU

0 mcg

0 mg

0 mg

0.3 g

0 g

3 mg

0 g

0 g

x

83

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S MUESLIX

357

77%

13%

10%

Low

High

Low

8.7 g

7.3 g

2.9 g

1.8 g

8.2 mg

58 mg

545 IU

3.7 mg

11 mcg

0.4 mg

29 IU

7.2 mg

0 mg

0.8 g

0 g

309 mg

31 g

0 g