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Healthy alternative to SEVEN IN THE MORNING by KELLOGG KASHI Cereals Ready-To-Eat

Better-Eats can suggest healthier alternatives for a food.


Kellogg's - SEVEN IN THE MORNING by KELLOGG KASHI Cereals Ready-To-Eat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
356
82%
6%
12%
Low
High
Low
3 g
11.7 g
0.6 g
1.6 g
23 mg
41 mg
8 IU
0.3 mg
0 mcg
0 mg
0.88 mg
0 mg
0.6 g
0 g
448 mg
5 g
0 g
x
284
66%
5%
30%
Low
High
Low
2.2 g
19.6 g
0.4 g
1.1 g
5 mg
140 mg
97 IU
0.42 mg
0 mcg
0 mg
0.36 mg
0 mg
0.4 g
0 g
165 mg
12 g
0 g
x
316
82%
8%
9%
Low
High
Low
2 g
22.2 g
1 g
1.7 g
3 mg
34 mg
119 IU
0.27 mg
0 mcg
0 mg
0.84 mg
0 mg
0.4 g
0 g
244 mg
17 g
0 g
x
322
81%
4%
16%
Low
High
Low
4 g
15 g
0.6 g
0.7 g
0 mg
40 mg
0 IU
0 mcg
0 mg
0 mg
0.3 g
0 g
3 mg
0 g
0 g
x
357
77%
13%
10%
Low
High
Low
8.7 g
7.3 g
2.9 g
1.8 g
8.2 mg
58 mg
545 IU
3.7 mg
11 mcg
0.4 mg
29 IU
7.2 mg
0 mg
0.8 g
0 g
309 mg
31 g
0 g