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Home Prepared Corn Pudding Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
131
52%
35%
13%
Average
Low
Low
72.3 g
1.4 g
1.5 g
0.6 g
0.54 mg
40 mg
300 IU
0.14 mg
0.27 mcg
3.7 mg
11 IU
0.12 mg
74 mg
2.5 g
0.1 g
281 mg
7 g
0 g
x
78
63%
30%
7%
Low
High
Low
81.5 g
1.5 g
0.7 g
1.4 g
0.59 mg
45 mg
367 IU
0.13 mg
0 mcg
32.7 mg
8 mg
0.39 g
0 g
23 mg
0 g
0 g
x
81
75%
14%
11%
Low
Average
Low
79.6 g
0 g
0.3 g
0.1 g
0.47 mg
36 mg
481 IU
0.21 mg
0 mcg
16.7 mg
4 mg
0.8 g
0 g
217 mg
0 g
0 g
x
143
35%
57%
8%
Low
Average
Low
76 g
1.3 g
2.5 g
3.7 g
0.65 mg
19 mg
157 IU
0.14 mg
0 mcg
10 mg
68 mg
1.4 g
0 g
528.9 mg
0 g
0 g
x
265
53%
43%
5%
Low
High
Low
47.3 g
3.2 g
5.3 g
4.7 g
0.55 mg
14 mg
5 IU
0.47 mg
0 mcg
13 mg
0.01 mg
0 mg
1.9 g
0 g
342 mg
1.5 g
0 g