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Pork Tenderloin, Separable Lean and Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
120
0%
28%
72%
Low
Average
High
75 g
0 g
1.4 g
0.6 g
0.97 mg
6 mg
2 IU
0.77 mg
0.52 mcg
0 mg
0.22 mg
65 mg
1.2 g
0 g
52 mg
0 g
0 g
x
143
0%
37%
63%
Low
Average
High
72.2 g
0 g
2.6 g
0.6 g
0.84 mg
17 mg
7 IU
0.53 mg
0.63 mcg
0.6 mg
0.18 mg
59 mg
1.9 g
0 g
52 mg
0 g
0 g
x
127
0%
25%
75%
Low
Average
High
74.4 g
0 g
1.5 g
0.5 g
0.89 mg
7 mg
0 IU
0.72 mg
0 mcg
0 mg
0.08 mg
60 mg
1.1 g
0 g
54 mg
0 g
0 g
x
123
0%
31%
69%
Low
Average
High
73.6 g
0 g
1.8 g
0.5 g
0.44 mg
5 mg
0 IU
0.72 mg
0 mcg
0 mg
0.12 mg
48 mg
1.5 g
0 g
226 mg
0 g
0 g
x
145
0%
39%
61%
Low
Low
High
72 g
0 g
2.5 g
0.2 g
1.5 mg
24 mg
0 IU
0.59 mg
0 mcg
0 mg
0.3 mg
30 mg
2.5 g
0 g
54 mg
0 g
0 g