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Canned Blueberry Pie Fillings Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
181
98%
1%
1%
Low
High
Low
54.7 g
2.6 g
0 g
0 g
0.8 mg
27 mg
22 IU
0.03 mg
0 mcg
0.7 mg
0.23 mg
0 mg
0 g
0 g
12 mg
37.7 g
0 g
x
115
98%
1%
1%
Low
High
Low
71.2 g
0.6 g
0 g
0 g
0.24 mg
11 mg
205 IU
0.04 mg
0 mcg
3.6 mg
0 mg
0.02 g
0 g
18 mg
0 g
0 g
x
53
91%
3%
6%
Low
High
Low
86.8 g
1.2 g
0 g
0 g
0.33 mg
11 mg
208 IU
0.03 mg
0 mcg
2.8 mg
0 mg
0 mg
0 g
0 g
12 mg
9.2 g
0 g
x
100
99%
1%
0%
Low
High
Low
73.4 g
1 g
0 g
0 g
0.29 mg
4 mg
24 IU
0.02 mg
0 mcg
1.7 mg
0.04 mg
0 mg
0 g
0 g
47 mg
13.8 g
0 g
x
192
56%
38%
6%
Low
Low
Low
60 g
0.9 g
0.21 mg
120 mg
320 IU
0.05 mg
0.3 mcg
7.7 mg
29 mg
5.2 g
0 g
60 mg
0 g
0 g