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Solids and Liquids Water Pack Purple Canned Plums Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
41
96%
0%
3%
Low
High
Low
88.3 g
0.9 g
0 g
0 g
0.16 mg
7 mg
914.1 IU
0.03 mg
0 mcg
2.7 mg
0.18 mg
0 mg
0 g
0 g
1 mg
10.1 g
0 g
x
32
93%
2%
5%
Low
High
Low
90.8 g
0.8 g
0 g
0 g
0.4 mg
15 mg
38 IU
0.07 mg
0 mcg
7.7 mg
0.01 mg
0 mg
0.01 g
0 g
1 mg
7.5 g
0 g
x
27
86%
5%
10%
Low
High
Low
92.3 g
1.6 g
0.1 g
0 g
0.32 mg
8 mg
1959 IU
0.05 mg
0 mcg
3.4 mg
0.6 mg
0 mg
0.01 g
0 g
3 mg
4.8 g
0 g
x
22
88%
1%
11%
Low
High
Low
93.4 g
1.1 g
0 g
0 g
0.54 mg
8 mg
1810.2 IU
0.05 mg
0 mcg
1.8 mg
0 mg
0 g
0 g
11 mg
0 g
0 g
x
105
95%
2%
3%
Low
High
Low
70.7 g
3.8 g
0.1 g
0 g
0.41 mg
17 mg
796.9 IU
0.2 mg
0 mcg
2.8 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g