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Quaker - Cinnamon Oatmeal Squares (Ready to Eat) Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
379
79%
10%
11%
Low
High
Low
2.5 g
8.2 g
1.5 g
1.4 g
28.3 mg
195 mg
920 IU
0.92 mg
0 mcg
11 mg
0 IU
2.5 mg
0 mg
0.8 g
0 g
440 mg
21.2 g
0 g
x
373
80%
10%
10%
Low
High
Low
4.3 g
6.6 g
1.5 g
1.4 g
28.1 mg
349 mg
40 IU
1.8 mg
0 mcg
0 mg
0 IU
0.6 mg
0 mg
0.82 g
0 g
512 mg
19.5 g
0 g
x
367
89%
4%
7%
Low
High
Low
2.5 g
4 g
0.4 g
0.7 g
30 mg
333 mg
1667.3 IU
1.7 mg
5 mcg
20 mg
133 IU
0.25 mg
0 mg
0.38 g
0 g
933.1 mg
10 g
0 g
x
367
75%
13%
11%
Low
High
Low
3.8 g
10.1 g
1.9 g
2 g
31.8 mg
408 mg
2887.8 IU
1.8 mg
6.2 mcg
24.4 mg
133 IU
0.68 mg
0 mg
0.95 g
0 g
665.1 mg
4 g
0 g
x
322
85%
5%
9%
Low
High
Low
8.8 g
11.1 g
0.3 g
0.7 g
12.8 mg
47 mg
1471.9 IU
1.8 mg
5.1 mcg
0 mg
68 IU
0.74 mg
0 mg
0.35 g
0 g
580 mg
29.9 g
0 g