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General Mills - Wheat Chex (Ready to eat) Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
360
85%
5%
10%
Low
High
Low
2.5 g
10.8 g
0.2 g
0.8 g
28.8 mg
200 mg
1000.1 IU
1 mg
3 mcg
12 mg
80 IU
0.77 mg
0 mg
0.33 g
0 g
840 mg
10 g
0 g
x
318
84%
5%
11%
Low
High
Low
3 g
17.5 g
0.5 g
1.1 g
62 mg
52 mg
2585.7 IU
7 mg
20.7 mcg
207 mg
138 IU
46.3 mg
0 mg
0.4 g
0 g
714.9 mg
17 g
0 g
x
367
75%
13%
11%
Low
High
Low
3.8 g
10.1 g
1.9 g
2 g
31.8 mg
408 mg
2887.8 IU
1.8 mg
6.2 mcg
24.4 mg
133 IU
0.68 mg
0 mg
0.95 g
0 g
665.1 mg
4 g
0 g
x
322
85%
5%
9%
Low
High
Low
8.8 g
11.1 g
0.3 g
0.7 g
12.8 mg
47 mg
1471.9 IU
1.8 mg
5.1 mcg
0 mg
68 IU
0.74 mg
0 mg
0.35 g
0 g
580 mg
29.9 g
0 g
x
359
83%
4%
13%
Low
High
Low
3 g
8.8 g
0.3 g
0.9 g
38.1 mg
39 mg
1768.8 IU
2.4 mg
6.3 mcg
0 mg
69 IU
0.64 mg
0 mg
0.31 g
0 g
547.1 mg
12.6 g
0 g