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Corn Flake Crust With Fruit Breakfast Bar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
377
77%
18%
5%
Low
High
Low
14.5 g
2.1 g
5 g
0.9 g
4.9 mg
41 mg
2026.9 IU
1.4 mg
0 mcg
0 mg
0.76 mg
0 mg
1.5 g
0 g
167 mg
35.1 g
0 g
x
341
95%
0%
5%
Low
High
Low
14.7 g
0 g
0 g
0 g
0 mg
0 mg
5435.8 IU
90.3 mg
0 mg
0 g
0 g
36 mg
0 g
0 g
x
358
100%
0%
0%
Low
High
Low
0 g
14.3 mg
572 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
28.6 mg
0 mg
0 g
0 g
214.5 mg
14.3 g
x
282
100%
0%
0%
Low
High
Low
28.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
677.3 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
56.4 g
x
406
53%
29%
18%
Average
Average
Low
8 g
2.8 g
14.7 mg
953.1 mg
3182 IU
3.6 mg
10.9 mcg
144.3 mg
24.6 mg
3 mg
4.8 g
0.2 g
418 mg
33 g
0 g