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Light Meat Turkey Roll Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
98
21%
16%
63%
Low
High
Low
74.9 g
0 g
0.4 g
0.3 g
0.37 mg
7 mg
0 IU
0.41 mg
0 mcg
0 mg
0.13 mg
34 mg
0.32 g
0.1 g
1042.1 mg
0 g
0 g
x
149
6%
44%
50%
Low
Average
High
70.1 g
0 g
2.3 g
1.8 g
1.3 mg
32 mg
0 IU
0.27 mg
0 mcg
0 mg
0.34 mg
55 mg
2 g
0 g
586 mg
0 g
0 g
x
109
0%
20%
80%
Low
High
High
75.8 g
0 g
1 g
0.2 g
2.8 mg
13 mg
0 IU
0 mcg
0 mg
57 mg
0.71 g
0 g
82 mg
0 g
0 g
x
158
12%
50%
38%
Low
Low
Low
68.5 g
0.9 g
2.4 g
1.6 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
0.09 mg
53 mg
3.4 g
0 g
928 mg
3.2 g
0 g
x
121
34%
34%
32%
Average
Low
Low
1 g
0 mg
75.6 mg
50.4 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
12.6 mg
1.8 g
0 g
383 mg
0 g